DBT GROUP NOTES: PARTICIPATE AND THE ART OF TAKING ACTION

In DBT the participate skill is a mindfulness skill about throwing yourself completely into the moment. Its an antidote for alientation, avoidance, anxiety. Gregg Krech’s book “The Art of Taking Action” provides a wealth of tools for “how” to participate. He draws on Japanese Psychology to present remedies for procrastination and strategies for meaningful action.

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