DBT GROUP NOTES: PARTICIPATE AND THE ART OF TAKING ACTION PART 2
Drawing from Japanese psychology to access the participate skill and overcome obstacles to taking action.
Read MoreTherapy and Resources for using DBT skills to improve your life
Drawing from Japanese psychology to access the participate skill and overcome obstacles to taking action.
Read MoreIn DBT the participate skill is a mindfulness skill about throwing yourself completely into the moment. Its an antidote for alientation, avoidance, anxiety. Gregg Krech’s book “The Art of Taking Action” provides a wealth of tools for “how” to participate. He draws on Japanese Psychology to present remedies for procrastination and strategies for meaningful action.
Read MoreThe Participate skill is about throwing yourself into an activity completely, letting go of self-consciousness, judgment and fears.
Read MoreOne-Mindfully is about doing one thing in the moment.
Read MoreMindfulness as a spiritual practice is compatible with any belief system. The emphasis in this lesson is on the cultivation of compassion towards self and others.
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