Beyond DBT: Vision Boards and the participate skill

I am just going to admit it. I like vision boards. My personal prejudice: I don’t like the messy collage vision boards. I like mine orderly, because to me the vision board isn’t just an exploration of how to have a meaningful life/what i want from my life/my goals. Its a daily reminder. My favorite […]

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Beyond DBT: Sitting with Emotions

The wonderful thing about DBT is all of the specific tools Marsha offers us for responding to our emotions and situations. But occasionally, she is quite vague. In the handbook, she mentions “Sitting with Emotions”. But how??? Really? Marsha, how? Mostly, when people attempt to “sit with their feelings”, they end up going over and […]

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