The wonderful thing about DBT is all of the specific tools Marsha offers us for responding to our emotions and situations. But occasionally, she is quite vague. In the handbook, she mentions “Sitting with Emotions”. But how??? Really? Marsha, how? Mostly, when people attempt to “sit with their feelings”, they end up going over and […]Read More
Information about online DBT Skills Training Classes. Learn over 100 tools that can transform how you think, how you feel and how you behave.Read More
Using Cold Water and the Dive Response to calm your mind and body.Read More
Once you start using DBT skills, you will tend to use them more, because skills work!Read More
Radically accepting reality instead of fighting reality doesn’t mean surrender. It means you recognize and accept what you cannot change, instead of fighting reality.
This brief story explores the immediate experience of reality striking and receiving it with acceptance.Read More