Learn DBT skills to create a life you love

It’s not too late to change your story. Evidence-based DBT skills offer you a path to meaningful, lasting relationships, manageable emotions and solid self-respect.

Let’s talk.

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Ready to start your DBT journey?

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Are you looking for a traditional DBT Skills Training group?

You’re in the right place.

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Are you looking to work directly with Diana for 1 on 1 DBT therapy or skills coaching?

Let’s start a conversation.

Kind Words from Clients

Our Google Reviews

Kind Words from Clients Our Google Reviews

Google review of Diana Partington expressing gratitude for finding a DBT group, highlighting personal growth and sharing | Dialectical Behavior Therapy (DBT) Therapy | Help for BPD, Depression, and suicide prevention
Positive testimonial It contains a message praising Diana Partington for her compassion, bubbly personality, and helpfulness | Dialectical Behavior Therapy (DBT) Therapy | Help for BPD, Depression, and suicide prevention
Testimonial about a DBT group session with Diana Partington | Dialectical Behavior Therapy (DBT) Therapy | Help for BPD, Depression, and suicide prevention
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Pink text box with a positive google review of Diana Partington's DBT Group | Dialectical Behavior Therapy (DBT) Therapy | Help for BPD, Depression, and suicide prevention
A pink text box with a positive 5 star google review of Diana Partington's DBT Group | Dialectical Behavior Therapy (DBT) Therapy | Help for BPD, Depression, and suicide prevention
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A pink text box with purple flowers and a positive 5 star google review of Diana Partington's DBT Group | Dialectical Behavior Therapy (DBT) Therapy | Help for BPD, Depression, and suicide prevention
A positive 5 star google review of Diana Partington's DBT Group | Dialectical Behavior Therapy (DBT) Therapy | Help for BPD, Depression, and suicide prevention
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Are you struggling with suicidality, BPD, bipolar disorder, depression, anxiety, or other mental health challenges?

I’m Diana Partington and I’m here to help.

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FREE DBT Curious Workshop

Join DIANA LIVE online for a FREE 90-minute workshop and uncover DBT's transformative power! Learn practical tools to improve your relationships, prevent emotional outbursts, manage big emotions and so much more. Best of all, you can put them into use immediately.

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Buy Diana’s critically acclaimed book

DBT for Life: Skills to transform the way you live

Writing DBT for Life was a nine-year labor of love. I wanted to create a beautiful book that teaches DBT skills and is approachable for all learning styles. These skills saved my life, and I know they will transform things for you too.

—Diana Partington

Free Stuff

Do you ever feel like your emotions are just…a lot?

Let’s transform your emotional sensitivity from a liability to a super power.

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Immediate help for a meltdown

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Ugly Crying? Panicking? Boiling Over with Anger? You need Skills—stat!