Learn DBT skills to create a life you love

It’s not too late to change your story. Evidence-based DBT skills offer you a path to meaningful, lasting relationships, manageable emotions and solid self-respect.

Let’s talk.

Contact Diana Partington, LPC-MHPS
Schedule your FREE 15-minute Zoom consultation
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Ready to start your DBT journey?

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Are you looking for a traditional DBT Skills Training group?

You’re in the right place.

DBT GROUPS
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Are you looking to work directly with Diana for 1 on 1 DBT therapy or skills coaching?

Let’s start a conversation.

INDIVIDUAL THERAPY

Kind Words from Clients

Our Google Reviews

Kind Words from Clients Our Google Reviews

Google review of Diana Partington expressing gratitude for finding a DBT group, highlighting personal growth and sharing | Dialectical Behavior Therapy (DBT) Therapy | Help for BPD, Depression, and suicide prevention
Positive testimonial It contains a message praising Diana Partington for her compassion, bubbly personality, and helpfulness | Dialectical Behavior Therapy (DBT) Therapy | Help for BPD, Depression, and suicide prevention
Testimonial about a DBT group session with Diana Partington | Dialectical Behavior Therapy (DBT) Therapy | Help for BPD, Depression, and suicide prevention
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A pink text box with a positive 5 star google review of Diana Partington's DBT Group | Dialectical Behavior Therapy (DBT) Therapy | Help for BPD, Depression, and suicide prevention
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A positive 5 star google review of Diana Partington's DBT Group | Dialectical Behavior Therapy (DBT) Therapy | Help for BPD, Depression, and suicide prevention

Are you struggling with suicidality, BPD, bipolar disorder, depression, anxiety, or other mental health challenges?

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I’m Diana Partington and I’m here to help.

WHY I LOVE THIS WORK
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Buy Diana’s critically acclaimed book

DBT for Life: Skills to transform the way you live

Writing DBT for Life was a nine-year labor of love. I wanted to create a beautiful book that teaches DBT skills and is approachable for all learning styles. These skills saved my life, and I know they will transform things for you too.

—Diana Partington

LEARN MORE ABOUT THIS BELOVED BOOK
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Free Stuff

Do you ever feel like your emotions are just…a lot?

ARE YOU EMOTIONALLY SENSITIVE? TAKE THE QUIZ

Let’s transform your emotional sensitivity from a liability to a super power.

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Immediate help for a meltdown

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OUT OF CONTROL ANXIETY OR TEARS
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OVERWHELMING EMOTIONS

Ugly Crying? Panicking? Boiling Over with Anger? You need Skills—stat!